The human brain is a small organ, but it uses about 20% of the calories you consume. It also needs specific nutrients in order to function properly, so it’s important to your brain to eat a healthy diet rich in those nutrients. Consuming certain nutrients may even be...
Addiction treatment is complex, often involving several different types of therapy and treatment methods. Many treatment programs include some type of creative therapy, such as art therapy or music therapy. Creative expression has been found to be a healthy, safe way...
Recovery is a lifelong journey that requires healthy coping strategies and the development of healthy habits. For many people, exercise, particularly outdoor exercise, can serve both as a coping strategy and a habit that enhances their overall well-being. Research...
Spirituality is a part of many recovery programs, including 12-step programs like Alcoholics Anonymous and Narcotics Anonymous. Spirituality is not for everyone, but many people in recovery turn to spirituality for support and guidance. It’s a personal choice, but...
As a physician dedicated to whole-person recovery, I’ve seen firsthand how prescription medications—though helpful for many—can become harmful when misused. Adderall is one of those medications. While often prescribed to help individuals with ADHD or narcolepsy, it’s...
Mental health challenges affect nearly one in four Americans—and among current and former military members, that number is even higher. The emotional and psychological toll of military service can be immense, and yet many individuals suffer in silence, unaware that...
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