Cocaine use in the United States is common, with around 5 million people reporting cocaine use in 2023. Cocaine comes with many risks, including overdose. 1 in 5 of all overdose deaths in 2023 were cocaine-related. Cocaine addiction and chronic use can also lead to...
If you’re struggling with addiction to drugs or alcohol, the thought of going to detox and treatment may be overwhelming and even frightening. However, knowing what to expect can ease your mind and give you the motivation to move forward to a healthier life. What Is...
The human brain is a small organ, but it uses about 20% of the calories you consume. It also needs specific nutrients in order to function properly, so it’s important to your brain to eat a healthy diet rich in those nutrients. Consuming certain nutrients may even be...
Addiction treatment is complex, often involving several different types of therapy and treatment methods. Many treatment programs include some type of creative therapy, such as art therapy or music therapy. Creative expression has been found to be a healthy, safe way...
Recovery is a lifelong journey that requires healthy coping strategies and the development of healthy habits. For many people, exercise, particularly outdoor exercise, can serve both as a coping strategy and a habit that enhances their overall well-being. Research...
Spirituality is a part of many recovery programs, including 12-step programs like Alcoholics Anonymous and Narcotics Anonymous. Spirituality is not for everyone, but many people in recovery turn to spirituality for support and guidance. It’s a personal choice, but...
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