Despite its widespread normalization in cultures across the globe, alcohol is one of the most commonly abused substances, and it is also one of the most harmful. Many of us drink alcohol regularly, and many know or have met someone who has a serious alcohol addiction....
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a mental health treatment technique developed in the late 1980s. It involves moving your eyes in particular ways while you recall traumatic memories. EMDR is used to treat trauma or PTSD and has also been...
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