Rehabilitation for any sort of physical or mental struggle can be difficult. Overcoming addiction is not easy, but there are Indiana rehab programs that are designed to help you on your journey to recovery. It can be helpful to know what to expect before you begin. Although there are variations and treatment should meet your specific health needs, most treatment centers have a very structured day with therapies, group meetings and learning opportunities. Here is a basic summary of what to expect from a residential alcohol rehab program.
A Typical Day During a Rehab Program
It’s important to remember that treatment is designed to help you form healthy habits and routines that you can continue when you leave. Therefore, it should come as no surprise that a typical day begins early – 6 or 7 am – and with a nutritious breakfast. Breakfast is usually a group meal in a cafeteria. Some centers, like Bridges of Hope, may offer a calming group session like yoga or guided meditation.
After breakfast, there are group meetings to discuss topics related to treatment, like AA (Alcoholics Anonymous) and the 12-step program. Meetings like these happen daily and are intended to help patients understand their addiction and how they can change their behavior to prevent triggers. There may be some time before lunch for socializing or a break.
Lunch is also generally a group meal held in a cafeteria. After a healthy lunch, you can expect an afternoon of more intensive therapy. This may include group, individual, family, or specialized therapy. A counselor will help create a schedule for you that may have you alternating different therapy sessions throughout the week.
Midday Sessions at Alcohol Rehab
All of these sessions are intended to help patients recognize the situations that lead them to addiction and how to cope with or even avoid them in the future. It’s important in an alcohol rehab program to address every aspect of addiction and there’s a lot to cover to ensure a solid foundation for your health post-treatment. Some treatment centers will also offer free time in the afternoon for recreational therapy or other activities. This might include art or music therapy, exercise programs, various sports to participate in. Or, you may choose to use free time to read, write, pray, or self-reflect. At Bridges of Hope, our rehab program features some of the best activities to help you
After dinner, again, this is typically a group meal, there is usually a 12-step AA program meeting. This is not usually a requirement for patients to attend but is highly recommended. If you choose not to attend, you may be required to spend the time alone quietly in your room. While in rehab often a reasonable bedtime is encouraged and some facilities may even have a specific time for “lights out.” Rest will be especially important during an alcohol rehab program for mental and physical clarity.
Now is the Time for You to Get Help at Our Residential Rehab Center
Now that you know what you can expect on a typical day for an inpatient alcohol rehab program, you are ready to begin. The journey to recovery is not guaranteed to be an easy one, but at Bridges of Hope, our men’s and women’s rehabilitation programs will provide the tools as well as the physical, mental, and emotional support you need to break the cycle of abuse. Begin healing today and get the help you deserve!